Slow Cooker Barbecue Ham and Black Eyed Peas

Slow-Cooker Barbecue Ham and Black-Eyed Peas

Slow-Cooker Barbecue Ham and Black-Eyed Peas


4 hours 15 minutes

Details
  • Servings:   8
  • Calories:   268
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup low-sodium beef broth
  • 2 tablespoons tomato paste
  • 2 tablespoons pure maple syrup
  • 1 tablespoon molasses
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon spicy brown mustard
  • 1 tablespoon chili powder
  • 1 small leek (white and light green parts only), halved lengthwise and cut into 1-inch pieces
  • 1 1/2 to 2 pounds boneless smoked pork shoulder (picnic ham)
  • 2 sprigs thyme, plus leaves for topping
  • 1 1-pound package frozen black-eyed peas (about 4 cups), thawed
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