Roasted Red Pepper and Feta Quinoa Stuffed Portobellos

Roasted Red Pepper and Feta Quinoa Stuffed Portobellos

Roasted Red Pepper and Feta Quinoa Stuffed Portobellos


Serves 2

Details
  • Servings:   2
  • Calories:   380
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 2 teaspoons olive oil
  • '2 small cloves of garlic (minced)
  • 1 shallot (minced)
  • 1/2 cup dry quinoa
  • 1/4 cup tomato paste
  • 1 roasted red pepper (finely chopped)
  • 1/2 cup water
  • 1/2 teaspoon sea salt
  • 1/4 cup fresh parsley (finely chopped)
  • 1/4 cup feta cheese (crumbled)
  • Extra virgin olive oil
  • 2 large portobello mushrooms (stems and gills removed)
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