Kale and Quinoa Salad Stuffed Portobello Mushrooms with Apples and Pecans

Kale and Quinoa Salad Stuffed Portobello Mushrooms with Apples and Pecans

Kale and Quinoa Salad Stuffed Portobello Mushrooms with Apples and Pecans


Serves 6

Details
  • Servings:   6
  • Calories:   204
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • For the Stuffed Mushrooms
  • 1 cup water
  • 1/2 cup quinoa
  • 6 Portobello mushrooms
  • 2 tablespoons extra-virgin olive oil
  • Salt and black pepper
  • 2 cups loosely packed baby kale leaves
  • 1 small red apple, cored and chopped
  • 1/4 cup pecans
  • For the Dressing
  • 2 tablespoons fresh apple cider
  • 2 tablespoons fresh squeezed lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tsp. Dijon mustard
  • 1 tsp. maple syrup
  • 1/8 tsp. salt
  • 1/8 tsp. black pepper
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