Portobello Broccoli and Red Pepper Melts

Portobello, Broccoli, and Red-Pepper Melts

Portobello, Broccoli, and Red-Pepper Melts


30 minutes

Details
  • Servings:   4
  • Calories:   335
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 small head broccoli, cut into small florets (stalk discarded)
  • 1 tablespoon olive oil
  • coarse salt and pepper
  • 4 portabella mushrooms, sliced 1/2 inch thick (stems removed)
  • 2 red bell peppers, sliced 1/2 inch thick (ribs and seeds removed)
  • 1⁄4 cup light mayonnaise
  • 1 small garlic clove, crushed through a press
  • 4 thick slices country bread
  • 4 ounces gouda cheese, thinly sliced
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