Roasted Portobellos Asparagus With Goat Cheese Sauce

Roasted Portobellos & Asparagus With Goat Cheese Sauce

Roasted Portobellos & Asparagus With Goat Cheese Sauce


Serves 2

Details
  • Servings:   2
  • Calories:   449
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 bunch asparagus (about 1 lb.) - thicker, larger stalks work best
  • 4 portobello mushroom caps
  • 3 tbsp extra virgin olive oil
  • 1/2 tbsp butter
  • 1/2 tbsp cornstarch or potato starch
  • 1/2 cup lowfat milk
  • 1/4 tsp crushed garlic
  • 3 oz goat cheese
  • Dash of cayenne
  • 1 1/2 tbsp pine nuts
  • 1 1/2 tbsp fresh chopped flat leaf parsley
  • Salt and pepper
  • 2 baking sheets, foil (optional), small saucepan
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