Corn and Tomato Crustless Quiche with Fresh Tomato Salad

Corn and Tomato Crustless Quiche with Fresh Tomato Salad

Corn and Tomato Crustless Quiche with Fresh Tomato Salad


Serves 8

Details
  • Servings:   8
  • Calories:   689
  • Protein:   45g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   27g
  • Fat Total:   49g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • For the Quiche:
  • 2 cups frozen organic sweet yellow corn (thawed)
  • 2 cups frozen organic sweet white corn (thawed)
  • 16 oz soft Goat cheese (room temperature)
  • 6 extra large eggs (room temperature)
  • 1 cup cherry tomatoes, halved
  • 4 tablespoons crème fraîche
  • 2 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons finely chopped fresh thyme
  • For the salad
  • • 4 fresh ripe tomatoes
  • • 2 medium Persian cucumbers (partially peeled, seeded and cut in thin slices
  • • 1 teaspoon coarse salt
  • • 1 small red onion, sliced thinly length-wise (about 1/2 cup)
  • • 1/4 cup chopped fresh flat-leaf parsley
  • • 2 tablespoons fresh dill chopped
  • • 2 cloves garlic, minced
  • • 3 tablespoons extra-virgin olive oil
  • • 1 tablespoon fresh lemon juice
  • • 8 Bocconcini balls cut in half
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