Bulgur Salad with Yellow Squash Zucchini and Portobellos

Bulgur Salad with Yellow Squash, Zucchini and Portobellos

Bulgur Salad with Yellow Squash, Zucchini and Portobellos


Serves 6

Details
  • Servings:   6
  • Calories:   274
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 1-1/2 cups (10 oz) medium grind bulgur 10 oz.
  • 3 cups boiling water
  • 4 tbsp. Tbsp. olive oil
  • 1 bunch bunch scallions thinly sliced
  • 1 summer squash cut into 1/2 inch pieces
  • 1 zucchini cut into 1/2 inch pieces
  • Salt and pepper to taste
  • 4 inch grilled portobello mushrooms cut into 1/2pieces
  • 1 can (15 oz.) chick peas drained
  • 1 pint cherry tomatoes halved
  • 1/2 cup chopped fresh mint
  • 1/2 cup chopped fresh parsley
  • 4 tbsp. lemon juice
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