Chopped Cobb Salad with Creamy Garlic Dressing

Chopped Cobb Salad with Creamy Garlic Dressing

Chopped Cobb Salad with Creamy Garlic Dressing


30 minutes

Details
  • Servings:   4
  • Calories:   485
  • Protein:   21g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • ½ cup low-fat plain yogurt
  • ¼ cup mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon finely chopped fresh parsley
  • 1 tablespoon snipped fresh chives
  • 2 teaspoons reduced-sodium tamari or soy sauce (see Tip)
  • 1 medium garlic clove, minced
  • ¼ teaspoon ground pepper
  • 8 cups chopped romaine lettuce (about 2 medium romaine hearts)
  • 2 mini cucumbers, diced
  • 2 medium tomatoes, diced
  • ⅔ cup crispy chickpeas (see Tip, above)
  • 4 hard-boiled eggs, diced
  • 1 avocado, pitted and diced
  • 3 tablespoons crumbled blue cheese (optional)
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