Chicken Tostada with Corn Pickled Jalapenos and Black Beans

Chicken Tostada with Corn, Pickled Jalapenos and Black Beans

Chicken Tostada with Corn, Pickled Jalapenos and Black Beans


10 minutes

Details
  • Servings:   4
  • Calories:   492
  • Protein:   42g
  •  
  • Fiber:   12g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • south american
Ingredients
  • Cooking spray
  • 4 (6-inch) corn tortillas
  • 4 cups shredded lettuce
  • 4 cooked chicken breast halves, cut into 1-inch pieces
  • 1 tomato, diced
  • 1 cup frozen corn kernels, thawed
  • 1 can black beans, rinsed and drained
  • 1/4 cup diced pickled jalapenos
  • Chopped fresh cilantro leaves, to garnish
  • Cilantro-Lime Vinaigrette, recipe follows
  • 1/3 cup chicken broth
  • 2 tablespoons olive oil
  • 2 teaspoons honey mustard
  • 1 teaspoon lime zest
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh cilantro leaves, finely chopped
  • Salt and ground black pepper
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