Sophies Awesome Stuffed Portobellos

Sophie’s Awesome Stuffed Portobellos

Sophie’s Awesome Stuffed Portobellos


Serves 6

Details
  • Servings:   6
  • Calories:   266
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup raw cashew nuts, soaked overnight
  • juice of one lemon
  • 1/2 cup of filtered water
  • 1 tbsp nutritional yeast
  • 1 tbsp tamari
  • 1 garlic clove, minced
  • sea salt and pepper to taste
  • 4 medium or 2 giant Portobello mushrooms, stalks removed
  • 1 tbsp olive or grape seed oil
  • 1 small yellow onion, minced
  • 2 garlic cloves, minced
  • 2 cups of cherry tomatoes, quatered
  • 1 cup Panko bread crumbs (or gluten-free breadcrumbs) + 1 cup for topping
  • 2 tbsp Nutritional Yeast
  • 2 cups baby spinach
  • 8 – 10 fresh basil leaves, chopped
  • 2 tbsp parsley, minced
  • 1 tbsp olive oil
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