Red Quinoa with Asparagus Portobellos Feta recipes

Red Quinoa with Asparagus, Portobellos & Feta recipes

Red Quinoa with Asparagus, Portobellos & Feta recipes


40 minutes

Details
  • Servings:   4
  • Calories:   420
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • greek
  • mediterranean
Ingredients
  • 1/4 cup (2 fl. oz./60 ml.) olive oil, plus more for dish and for drizzling
  • 1 cup (5 oz./155 g.) red quinoa
  • 2 1/2 cups (20 fl. oz./625 ml.) chicken or vegetable broth
  • 1/3 cup (1 1/2 oz./45 g.) dried currants
  • 3 cloves garlic, minced
  • 2 portobello mushrooms, sliced
  • 1 small red onion, halved and sliced
  • salt
  • freshly ground pepper
  • 1 Tbs. balsamic vinegar
  • 1 lb. (500 g.) asparagus, trimmed and cut into pieces
  • 1/3 cup (1/2 oz./15 g.) chopped fresh flat-leaf parsley
  • Grated zest of 1 lemon
  • 4 oz. (125 g.) feta cheese, crumbled
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library