Stir Fried Portobellos With Ginger Oyster Sauce

Stir-Fried Portobellos With Ginger-Oyster Sauce

Stir-Fried Portobellos With Ginger-Oyster Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   324
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   16g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1/4 cup chicken broth or vegetable broth
  • 2 tablespoons soy sauce
  • 2 tablespoons sugar
  • For the sauce:
  • 1 cup chicken broth or vegetable broth
  • 3 tablespoons oyster sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 2 teaspoons toasted sesame oil
  • For the vegetables:
  • 1/4 cup vegetable oil
  • 4 teaspoons grated fresh ginger
  • 2 garlic cloves, minced
  • 1-1/2 pounds portobello mushroom caps, gills removed, caps cut into 2-inch wedges
  • 3 carrots, peeled and sliced on bias 1/4-inch thick
  • 1/2 cup chicken broth or vegetable broth
  • 1 pound bok choy, stalks sliced on bias into 1/4-inch-wide strips, greens sliced into 3/4-inch-wide strips
  • 2 ounces snow peas, strings removed
  • 1 tablespoon sesame seeds, toasted (optional)
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