Carrot Asparagus and Mushroom Quinoa Salad

Carrot, Asparagus, and Mushroom Quinoa Salad

Carrot, Asparagus, and Mushroom Quinoa Salad

By The Daily Meal
Serves 5

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Details
  • Servings:   5
  • Calories:   307
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
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Ingredients
  • 2 Cups quinoa, cooked according to package instructions
  • 4 asparagus stalks, cut to 1/4 inch pieces
  • 1 Tablespoon canola oil
  • 1 Cup carrots
  • 1 red onion, chopped
  • 1 1/2 Cup chopped mushrooms
  • 1 green onion, chopped
  • 1 Tablespoon oyster sauce
  • Salt and pepper to taste
Instructions

Carrot, Asparagus, and Mushroom Quinoa Salad serves 5 original recipe by The Daily Meal.

View original preparation instructions

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