Hazelnut Crusted Tilapia with Zucchini Ribbons

Hazelnut Crusted Tilapia with Zucchini Ribbons

Hazelnut Crusted Tilapia with Zucchini Ribbons


Serves 8

Details
  • Servings:   8
  • Calories:   305
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 c. hazelnuts
  • 1/2 c. panko breadcrumbs
  • 1 garlic clove, chopped
  • 1 egg
  • 1 c. all-purpose flour
  • 4 (6- to 8-ounce) tilapia fillets
  • kosher salt
  • Freshly ground black pepper
  • 2 lb. zucchini (about 4 medium-sized)
  • extra-virgin olive oil
  • 2 tbsp. butter
  • 1/4 c. chopped parsley
  • Maldon sea salt
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