Light Spicy Zucchini and Tomato Casserole

Light Spicy Zucchini and Tomato Casserole

Light Spicy Zucchini and Tomato Casserole


1 hour

Details
  • Servings:   4
  • Calories:   151
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 pounds zucchini
  • Nonstick cooking spray, for greasing
  • Kosher salt and freshly ground black pepper.
  • Kosher salt and freshly ground black pepper.
  • 1 teaspoon olive oil
  • 2 cloves garlic, minced
  • 1 red or green jalapeno, finely diced, seeded if desired
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • One 14.5-ounce can no-salt-added fire-roasted diced tomatoes
  • 1/3 cup crumbled Cotija cheese
  • 2 tablespoons roughly chopped cilantro
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