Chicken Parmesan Quinoa Stuffed Peppers

Chicken Parmesan & Quinoa Stuffed Peppers

Chicken Parmesan & Quinoa Stuffed Peppers


1 hour

Details
  • Servings:   4
  • Calories:   637
  • Protein:   55g
  •  
  • Fiber:   11g
  • Sugar:   18g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped (about 1 1/2 cups)
  • 4 cloves garlic, minced
  • 1 cup quinoa, rinsed
  • 1 ¼ cups water
  • 3 cups shredded cooked chicken breast
  • 1 ½ cups lower-sodium marinara sauce
  • ⅓ cup grated Parmesan cheese
  • ¾ cup sliced fresh basil, divided
  • 4 large red bell peppers (about 8 ounces each)
  • 2 ounces low-moisture, part-skim mozzarella cheese, shredded (about 1/2 cup)
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