Lemon Basil Chicken with Zucchini Noodles

Lemon-Basil Chicken with Zucchini Noodles

Lemon-Basil Chicken with Zucchini Noodles


35 minutes

Details
  • Servings:   4
  • Calories:   1095
  • Protein:   72g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   128g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1/4 cup plus 1 tablespoon all-purpose flour
  • 4 skinless, boneless chicken breasts (6 to 8 ounces each)
  • Kosher salt and freshly ground pepper
  • 2 tablespoons extra-virgin olive oil
  • 1/2 shallot, finely chopped
  • 1/2 cup torn fresh basil, plus 2 teaspoons finely chopped stems
  • 3/4 cup low-sodium chicken broth
  • Grated zest and juice of 1 lemon
  • 3 tablespoons cold unsalted butter
  • 1 1/2 pounds zucchini noodles
  • Red pepper flakes, for topping
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