Stewed Chickpeas with Tomatoes and Zucchini

Stewed Chickpeas with Tomatoes and Zucchini

Stewed Chickpeas with Tomatoes and Zucchini


2 hours 45 minutes

Details
  • Servings:   6
  • Calories:   372
  • Protein:   19g
  •  
  • Fiber:   13g
  • Sugar:   15g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound dried chickpeas, soaked overnight
  • 1 large onion, 1/2 cut into 1/2-inch dice and the other half left whole
  • 1 carrot, peeled
  • 1 rib celery
  • 4 cloves garlic, 2 whole and 2 smashed and finely chopped
  • 2 bay leaves
  • 1 thyme bundle
  • Kosher salt
  • Extra-virgin olive oil
  • Pinch crushed red pepper
  • 1 teaspoon cumin seeds, coarsely ground
  • 1 teaspoon fennel seeds, coarsely ground
  • 3 beefsteak tomatoes, cut into 1/2-inch dice, reserve the seeds and juices
  • 2 large zucchini, green part only, cut into 1/2-inch dice
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