Mozzarella Portobellos American Heart Association

Mozzarella Portobellos (American Heart Association)

Mozzarella Portobellos (American Heart Association)


30 minutes

Details
  • Servings:   4
  • Calories:   204
  • Protein:   14g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
  • italian
Ingredients
  • 4 portabella mushrooms, about 3 . 5 ounces each, stems removed
  • 1 medium zucchini, thinly sliced
  • 1 green bell pepper, chopped
  • 1 medium onion, chopped, yell preferred
  • 2 teaspoons dried basil
  • 8 ounces tomato sauce, with out salt
  • 1⁄2 teaspoon sugar
  • 1⁄4 teaspoon salt
  • 1⁄8 teaspoon crushed red pepper flakes
  • 2⁄3 cup shredded part-skim mozzarella cheese or 2⁄3 cup smoked mozzarella cheese
  • 2 teaspoons parmesan cheese, shredded
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