Mini Veggie Burger Pitas

Ingredients

• 1/2 cup quinoa, rinsed
• 1 15-ounce can cannellini beans, drained and rinsed
• 1/2 cup frozen corn kernels, thawed
• 1/2 cup panko breadcrumbs
• 1 tablespoon chopped fresh cilantro
• 1/2 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon granulated garlic
• Kosher salt and freshly ground pepper
• Juice of 1/2 lemon
• 1 tablespoon extra-virgin olive oil
• 1/2 cup diced English cucumber
• 1/2 cup nonfat plain Greek yogurt
• 1 tablespoon fresh lemon juice
• 2 teaspoons tahini (sesame paste)
• 1/4 teaspoon sugar
• 1 small clove garlic, grated
• Hot sauce, to taste
• Kosher salt and freshly ground pepper
• 2 large whole-wheat pitas, warmed and halved
• Red-leaf lettuce and sliced tomato, for serving

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