Beef Bean and Veggie Burgers

Ingredients

• 1 tablespoon plus 2 teaspoons olive oil
• 1/2 cup finely diced yellow onions
• 1/2 cup grated carrots (see Cook's Note)
• 1/2 cup grated broccoli
• 1 jalapeño, seeds and membrane removed, finely minced
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1/2 teaspoon ground cumin
• 1 pound lean ground sirloin
• 1/2 cup grated oats (see Cook's Note)
• 1/2 cup canned black beans, drained and rinsed, pulsed in a food processor
• 1 tablespoon Worcestershire sauce
• 1 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1 large egg, lightly beaten
• 6 hamburger buns, toasted
• Sliced avocado, sliced tomato and ranch dressing, for topping

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