Beef and Bulgur Stuffed Zucchini
Ingredients
- 6 medium zucchini (about 1/2 pound each)
- 1 tablespoon olive oil
- 1 small chopped onion (about 1 cup)
- 1 tablespoon chopped garlic
- 1/2 pound lean ground beef (at least 90 percent lean)
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon red pepper flakes
- 1 (14.5 ounce) can no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice)
- 1 cup cooked bulgur (1/3 cup uncooked)
- 3 tablespoons dried currants
- 3 tablespoons pine nuts, toasted in a dry skillet over a medium-high flame for 2 minutes
- 1/4 cup chopped parsley leaves
- 1/2 cup low-sodium tomato sauce
- 1/2 teaspoon salt
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