Pearl barley butternut squash and sage risotto

Pearl barley, butternut squash and sage risotto

Pearl barley, butternut squash and sage risotto


1 hour

Details
  • Servings:   4
  • Calories:   503
  • Protein:   12g
  •  
  • Fiber:   19g
  • Sugar:   8g
  • Carb Total:   65g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 75g/2½oz butter
  • 1 onion, finely chopped
  • 800g-1kg/1lb 12oz-2lb 4oz butternut squash, peeled, seeds removed, diced
  • 2 garlic cloves, finely chopped
  • 1 litre/1¾ pint vegetable stock (made from a stock cube)
  • 250g/9oz pearl barley, rinsed
  • 2 sprigs sage, leaves picked and finely sliced
  • Salt and black pepper
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