Chicken and Bean Burrito Verde

Chicken and Bean Burrito Verde

Chicken and Bean Burrito Verde


35 minutes

Details
  • Servings:   4
  • Calories:   527
  • Protein:   36g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mexican
Ingredients
  • 4 teaspoons olive oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1/2 teaspoon ground cumin
  • 1 15-ounce can of low-sodium white beans, rinsed and drained
  • 1/2 cup low-sodium chicken broth
  • 1/2 teaspoon, plus a pinch, of salt
  • 2 cups lightly packed shredded romaine lettuce (about 3 large leaves)
  • 1/3 cup fresh cilantro leaves
  • 2 teaspoons fresh lime juice
  • Freshly ground black pepper
  • 4 whole wheat flour tortillas (about 9 inches in diameter)
  • 2 cups shredded cooked chicken, skinless (a breast and thigh of a rotisserie chicken)
  • 1 jalapeno finely diced
  • 1/2 ripe avocado, thinly sliced
  • 1/2 cup tomatillo salsa
  • 1/2 cup low-fat Greek-style yogurt
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