Free Form Fennel Seed Meatloaf

Free-Form Fennel Seed Meatloaf

Free-Form Fennel Seed Meatloaf


2 hours

Details
  • Servings:   8
  • Calories:   349
  • Protein:   38g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup fresh bread crumbs
  • 1/2 cup whole milk
  • 1/3 cup extra-virgin olive oil
  • 1 large onion, finely chopped
  • 2 medium carrots, finely chopped
  • 1 celery rib, finely chopped
  • 2 garlic cloves, minced
  • Kosher salt
  • Freshly ground black pepper
  • 3 tablespoons tomato paste
  • 2 large eggs
  • 2 teaspoons ground fennel seeds
  • 2 teaspoons dried oregano
  • 2 teaspoons celery seeds
  • 1 teaspoon crushed red pepper
  • 2 3/4 pounds ground beef chuck (80 percent lean)
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