Guyanese Ground Provisions

Guyanese Ground Provisions

Guyanese Ground Provisions


Serves 4

Details
  • Servings:   4
  • Calories:   850
  • Protein:   30g
  •  
  • Fiber:   12g
  • Sugar:   35g
  • Carb Total:   134g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 1/2 pounds fresh, peeled yuca cut into pieces, or 1 bag Goya frozen yuca
  • 1-2 sweet potatoes
  • 1-2 yams
  • 2 green plantains
  • 2 large organic onions - chopped
  • 2 organic peppers - any preferred color, chopped
  • 4 organic scallions - chopped
  • 4 organic garlic cloves - minced
  • 1 tablespoon organic, grass-fed ghee
  • 1 teaspoon pink Himalayan salt
  • 2 tablespoons fresh organic lemon juice (juice of 1 medium organic lemon)
  • optional: hot pepper - minced - to taste
  • 1 pound organic, grass-fed ground beef (any preferred meat or fish can be used.)
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