French in a Flash: Niçoise Tuna Melt Recipe

French in a Flash: Niçoise Tuna Melt Recipe

French in a Flash: Niçoise Tuna Melt Recipe


15 minutes

Details
  • Servings:   4
  • Calories:   515
  • Protein:   40g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 1-pound tuna steak
  • 1 tablespoon olive oil
  • 1/2 teaspoon herbes de Provence
  • Salt
  • Pepper
  • 1/2 baguette, halved horizontally
  • 1 clove garlic, peeled
  • 5 tablespoons mayonnaise
  • 2 teaspoons black olive tapenade
  • 1 teaspoon Dijon mustard
  • 1 teaspoon white wine vinegar or lemon juice
  • 1/2 teaspoon anchovy paste
  • 3 cornchions, finely diced
  • 16 Niçoise olives, chopped
  • 1/2 shallot, finely diced
  • 1 heaping tablespoon chopped flat-leaf parsley
  • 3 1/2 ounces Gruyère, sliced thinly on a mandoline into about 12 slices
  • 1 cup baby arugula
  • 1/2 cup oven-dried tomatoes
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