Chia Berry Swirl Oats

Chia-Berry Swirl Oats

Chia-Berry Swirl Oats


10 minutes

Details
  • Servings:   1
  • Calories:   294
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   16g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
  • Show More
Cuisine
  • american
Ingredients
  • 1/2 cup Quaker® Oats (Quick or Old Fashioned, uncooked)
  • 1 cup water
  • 1/2 cup fresh or frozen berries (blueberries, raspberries, and/or blackberries), thawed if frozen
  • 1 tablespoon chia seeds
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 tablespoon plain nonfat yogurt, Greek or traditional
  • 1 teaspoon unsweetened coconut
  • 1 teaspoon honey
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library