Mightyros Gumbo

Mightyro's Gumbo

Mightyro's Gumbo


1 hour 50 minutes

Details
  • Servings:   8
  • Calories:   596
  • Protein:   39g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄2 cup flour
  • 1⁄2 cup oil
  • 1 lb smoked sausage, sliced diagonally
  • 1 lb medium shrimp, peeled and deveined
  • 1 lb sea scallops, cut in half
  • 1 lb chicken tenders, cut in chunks
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 1 tablespoon creole seasoning (to taste)
  • 1 teaspoon cayenne pepper, to taste
  • 1⁄2 teaspoon black pepper (to taste)
  • 1 (28 ounce) can diced tomatoes
  • 1 (4 ounce) can green chilies
  • 1 (14 ounce) can okra
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