Roasted Red Pepper and Garlic Bean Dip

Roasted Red Pepper and Garlic Bean Dip

Roasted Red Pepper and Garlic Bean Dip


25 minutes

Details
  • Servings:   8
  • Calories:   237
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 head garlic
  • 1 tablespoon olive oil
  • Kosher salt and freshly ground pepper
  • One 16-ounce can cannellini beans, rinsed and drained
  • One 16-ounce can garbanzo beans (chickpeas), rinsed and drained
  • 2 roasted red bell peppers from a jar or grilled, peeled and seeded
  • 2 tablespoons ground cumin
  • 1 tablespoons tahini
  • Juice of 1/2 lemon
  • 2 teaspoons granulated garlic
  • 2 teaspoons granulated onion
  • Pinch cayenne pepper (or more as desired)
  • 1/4 cup chicken or vegetable stock
  • Fresh tortilla chips, for serving
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