Black Bean Soup with Cumin

Black Bean Soup with Cumin

Black Bean Soup with Cumin


2 hours 30 minutes

Details
  • Servings:   14
  • Calories:   278
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 cups dried black beans, washed and picked over
  • 8 cups water
  • 1/4 cup olive oil or 4 tablespoons unsalted butter
  • 2 large onions, diced
  • 6 garlic cloves, minced or pureed
  • 1 large jalapeno chile, stemmed, seeded, if desired and finely chopped
  • 2 teaspoons salt
  • 6 cups vegetable stock
  • 1 1/2 cups Salsa Fresca for garnish, recipe to follow
  • 1 cup Crema, recipe to follow, creme fraiche or sour cream, for garnish
  • 2 tablespoons ground cumin
  • 4 medium ripe tomatoes, cored, seeded, and finely diced
  • 1/4 red onion, minced
  • 2 jalapeno chiles, stemmed, seeded, if desired and minced
  • 1 bunch cilantro, leaves only, chopped
  • 2 tablespoons lime juice
  • 3/4 teaspoon salt
  • Pinch of freshly ground pepper
  • 2 cups heavy cream
  • 1/4 cup buttermilk
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