Farro Salad with Morels and Asparagus

Farro Salad with Morels and Asparagus

Farro Salad with Morels and Asparagus


6 hours 31 minutes

Details
  • Servings:   4
  • Calories:   426
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 6 asparagus stalks, trimmed
  • 1 tablespoon unsalted butter
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 cup (2 ounces) fresh morels--rinsed well, drained and thinly sliced
  • 1 shallot, minced
  • 1 garlic clove, minced
  • ½ cup plus 1 tablespoon dry white wine, divided
  • 1 tablespoon fresh thyme leaves
  • Salt and freshly ground pepper
  • 2 cups low-sodium vegetable or chicken stock
  • ¾ cup diced fennel bulb
  • ¾ cup diced yellow onions
  • ½ cup diced carrots
  • 1½ cups farro
  • 1 herb sachet (consisting of 1 bay leaf, 4 parsley stems and 4 sprigs of thyme tied together in cheesecloth)
  • 1/3 cup chopped chives or garlic chives
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