Whole Wheat Pita Pizzas with Vegetables
Ingredients
- 1 tsp. olive oil
- 1 medium red onion
- 2 clove garlic
- 1/4 tsp. crushed red pepper
- 8 oz. broccoli florets
- 1/4 c. water
- 1/2 tsp. salt
- 1 can garbanzo beans
- 1 c. part-skim ricotta cheese
- 4 6-inch whole-wheat pitas
- 1/2 c. Grated Parmesan cheese
- 2 medium plum tomatoes
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