Swiss Bircher Muesli

Swiss Bircher Muesli

Swiss Bircher Muesli


Serves 4

Details
  • Servings:   4
  • Calories:   354
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   18g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • central europe
Ingredients
  • 2 cups old-fashioned oats
  • 1/4 cup ground flax seeds
  • 1 pinch cinnamon
  • 1/2 teaspoon nutmeg
  • 1 cup unsweetened almond milk
  • 1/2 cup apple juice
  • 1 pear, skin left on, grated
  • 1 apple, skin left on, grated
  • 1 cup plain yogurt
  • 1/4 cup toasted hazelnuts & almonds
  • 1/2 cup blueberries
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