Veggie Trio on Sweet Mash
Ingredients
- 4 large sweet potatoes, peeled and cut into 1-inch chunks
- 3 oz. Greek yogurt
- 2 tbsp. butter
- 1 tbsp. olive oil
- 1 bunch kale, chopped
- 12 oz. mini sweet peppers, sliced
- 3 cloves garlic, chopped
- 1/2 tsp. salt
- 1 can (15 ounces) pinto beans, drained
- 1 tbsp. lemon juice
- 1 tbsp. Worcestershire sauce
- 1/2 tsp. black pepper
- 1/4 c. sunflower seeds
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