Honey Garlic Chicken Tenderloins

Honey-Garlic Chicken Tenderloins

Honey-Garlic Chicken Tenderloins


15 minutes

Details
  • Servings:   4
  • Calories:   466
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   28g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 tablespoon cornstarch
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground pepper
  • 1 pound boneless, skinless chicken breast tenderloins (about 4 tenderloins)
  • 2 tablespoon low-sodium tamari or lower-sodium soy sauce
  • 1 tablespoon honey
  • 1 large clove garlic, grated
  • 1 teaspoon chile-garlic sauce
  • 1 teaspoon rice vinegar
  • 1 tablespoon canola oil or other neutral oil
  • Thinly sliced scallions for garnish (Optional)
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