Shepherds Pie
Ingredients
- 1 pound lean ground beef (90 percent lean or higher)
- 2 teaspoons olive oil
- 2 medium onions, chopped (about 3 cups)
- 3 medium carrots, diced (about 1 1/2 cups)
- 1/2 pound white mushrooms, sliced
- 2 teaspoons chopped fresh thyme leaves or 1 teaspoon dried
- 2 tablespoons all-purpose flour
- 1 cup low-sodium beef broth
- 1 teaspoon salt
- Freshly ground black pepper
- 1 cup frozen peas
- 1 1/2 pounds Yukon gold or creamery potatoes
- 1 small head cauliflower (about 2 pounds), cut into florets
- 2/3 cup 1 percent lowfat milk
- 2 tablespoons butter
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