Blackberry Balsamic Trout

Blackberry Balsamic Trout

Blackberry Balsamic Trout


Serves 4

Details
  • Servings:   4
  • Calories:   261
  • Protein:   25g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 cup blackberries
  • 2 tablespoons orange juice
  • 1 tablespoon orange zest
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon soy sauce (or tamari)
  • 1 large clove garlic, minced
  • 1 tablespoons fresh basil
  • salt and pepper to taste
  • For the glazed trout:
  • 1 pound trout (or salmon)
  • salt and pepper to taste
  • 2 tablespoons fresh basil, torn
  • 2 cups blackberries
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