Lemongrass Chicken and Bell Pepper Stir Fry

Lemongrass Chicken and Bell Pepper Stir-Fry

Lemongrass Chicken and Bell Pepper Stir-Fry


35 minutes

Details
  • Servings:   3
  • Calories:   489
  • Protein:   64g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 3 boneless, skinless chicken breasts (1.5 to 2 lbs), halved, then cut into thin strips
  • 20 gm dried porcinis
  • 2 tblsp safflower oil (or canola)
  • 1 cup scallions/green onions, thinly sliced
  • 1 lemongrass stalk, bulb only, finely chopped
  • 4 small or 3 large garlic cloves
  • 1 tblsp freshly grated ginger
  • 2 bell peppers, stemmed, cored and seeded, cut into thin strips then halved
  • 2 tblsp asian fish sauce
  • ½ cup chicken stock
  • Salt and fresh ground pepper, to taste
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