Knife And Fork Breakfast Burrito

Knife-And-Fork Breakfast Burrito

Knife-And-Fork Breakfast Burrito


25 minutes

Details
  • Servings:   4
  • Calories:   226
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mexican
Ingredients
  • 1 cup canned black beans, rinsed and drained
  • 1⁄3 cup chunky salsa
  • 4 eggs, slightly beaten
  • 2 tablespoons milk
  • 1⁄4 teaspoon pepper
  • 1⁄8 teaspoon salt
  • nonstick cooking spray or cooking oil
  • 1 medium tomatoes, thinly sliced
  • 1⁄2 cup crumbled queso fresco (about 2 ounces) or 1⁄2 cup shredded monterey jack cheese (about 2 ounces)
  • 1⁄4 cup sour cream
  • 4 teaspoons snipped of fresh mint
  • chunky salsa (optional)
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