Plantain Tempeh Breakfast Hash

Plantain Tempeh Breakfast Hash

Plantain Tempeh Breakfast Hash


Serves 4

Details
  • Servings:   4
  • Calories:   411
  • Protein:   24g
  •  
  • Fiber:   14g
  • Sugar:   18g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 8 ounce package tempeh
  • 1 cup vegetable broth
  • 1 tablespoon liquid aminos
  • 1 tablespoon coconut oil
  • 2 cups chopped green plantains
  • 3/4 cup diced yellow onion
  • 1 clove garlic, minced
  • 1 1/2 cups diced mixed bell peppers, I used a mix of yellow, green and red
  • 1 tablespoon diced jalapeno, optional
  • 15 ounce can cooked black beans, rinsed and drained
  • 1 teaspoon chili powder
  • Pinch of cayenne pepper
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1/2 teaspoon salt, or to taste
  • 6 cups chopped kale
  • Salsa, for topping
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