Buffalo Style Catfish Strips with Ranch Dressing
Ingredients
- 2 tbsp. all-purpose flour
- 1 tsp. garlic powder
- 1 tsp. paprika
- ½ tsp. onion powder
- ½ tsp. salt
- .13 tsp. ground red pepper
- 2 large egg whites
- 1½ c. coarsely crushed cornflakes
- 1 lb. catfish fillets
- Cooking spray
- ⅓ c. hot sauce (such as Crystal)
- 1 tsp. hot pepper sauce (such as Tabasco)
- ½ tsp. Worcestershire sauce
- 1 tbsp. butter
- ½ c. fat-free ranch dressing
- 4 stalk celery
- 4 carrots
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