Sautéed Broccoli With Yellow And Red Bell Peppers recipes

Sautéed Broccoli With Yellow And Red Bell Peppers recipes

Sautéed Broccoli With Yellow And Red Bell Peppers recipes


30 minutes

Details
  • Servings:   4
  • Calories:   205
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • italian
Ingredients
  • 1 tablespoon sea salt for blanching water
  • 1 large bunch broccoli (1 1/2 lbs) (680 g) – florets cut in 1 1/2″ pieces (6 cups)
  • 1/4 cup extra virgin olive oil
  • 1/8 teaspoon ground cayenne
  • 2 medium red bell peppers – halved, seeded and cut lengthwise in 1/4″ strips
  • 1 medium yellow bell pepper – halved, seeded and cut lengthwise in 1/4″ strips
  • 1 tablespoon white balsamic vinegar (or regular balsamic vinegar)
  • 6 garlic cloves – skinned and very finely sliced
  • 1/2 teaspoon sea salt
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