Chicken Corn and Bell Pepper Enchiladas

Chicken, Corn, and Bell Pepper Enchiladas

Chicken, Corn, and Bell Pepper Enchiladas


Serves 16

Details
  • Servings:   16
  • Calories:   306
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • Cooking spray
  • 3 tablespoons olive oil
  • 1 large onion, chopped small
  • 1 large green bell pepper, chopped small
  • 1 teaspoon salt
  • 3 large cloves garlic, crushed
  • 4 oz (115 g) cream cheese (low-fat is fine)
  • ¾ cup (180 ml) milk (I used 1%)
  • 2 Cups red enchilada sauce
  • 1 (15 oz/425 g) can whole-kernel corn, rinsed and drained
  • 3-4 cups cooked, chopped chicken (about ¾-1 lb)
  • 8 oz (230 g) sharp cheddar cheese, shredded
  • 8 large (10-inch) soft flour tortillas
  • 3 scallions (white and green parts), thinly sliced
  • Guacamole and/or sour cream, for serving (optional)
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