Tofu with Bell Peppers and Spicy Oyster Sauce

Tofu with Bell Peppers and Spicy Oyster Sauce

Tofu with Bell Peppers and Spicy Oyster Sauce


20 minutes

Details
  • Servings:   4
  • Calories:   270
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • One 14 ounce (396g) package firm tofu, drained and rinsed
  • 3 tablespoons grapeseed or canola oil (or other high flashpoint oil), divided
  • 3 cloves garlic, minced
  • 1/4 cup oyster sauce
  • 1/3 cup water
  • 1-2 Thai chilies, sliced
  • 1 red bell pepper, seeded and sliced
  • Sliced green onions, to garnish
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