Mr Johns Meat Stuffed Bell Peppers

Mr. John's Meat-Stuffed Bell Peppers

Mr. John's Meat-Stuffed Bell Peppers


1 hour 7 minutes

Details
  • Servings:   6
  • Calories:   520
  • Protein:   20g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 green bell peppers, tops cut away and seeds removed
  • 2 tablespoons vegetable oil
  • 1 cup finely chopped yellow onions
  • 1/2 cup finely chopped green bell peppers
  • 1/2 pound ground beef
  • 1/2 pound ground pork
  • 1 tablespoon minced garlic
  • 1/4 cup finely chopped fresh parsley leaves
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • Pinch red pepper flakes
  • 2 cups cooked long or medium-grain white rice
  • 8 ounces tomato sauce
  • Water
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