Herb baked Swordfish

Herb-baked Swordfish

Herb-baked Swordfish


Serves 6

Details
  • Servings:   6
  • Calories:   254
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 fennel bulb, thinly sliced
  • 1 lemon, sliced
  • 1 tbsp chopped mint
  • 1 tsp chopped thyme
  • 2 tbsp extra virgin olive oil, plus more for the dish
  • 2 tsp finely chopped rosemary
  • 4 ripe tomatoes, sliced
  • 4 swordfish steaks about 6 oz (175g) each, skin removed
  • 4 tbsp chopped parsley
  • Salt and freshly ground black pepper
  • ½ cup dry white wine
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