Herbed Crusted Baked Swordfish
Ingredients
- * 1 1/2 cup coarse dry bread crumb
- * 4 clove roasted garlic, mashed
- * 1 small bunch parsley, chopped
- * 3 spear rosemary, chopped (about 1/4 cup)
- * 6 sprig thyme, chopped (about 2 tablespoon)
- * zest of 2 whole lemon
- * 1/2 teaspoon sea salt
- * 1/2 teaspoon black pepper
- * 1/3 cup extra virgin olive oil (plain or roasted garlic oil)
- * 8 6-ounce swordfish filet
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