Spicy beans on toast

Spicy beans on toast

Spicy beans on toast


Serves 6

Details
  • Servings:   6
  • Calories:   170
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 eggs
  • 4 small slices of bread, preferably wholemeal (sliced from a loaf)
  • 1 tbsp olive oil
  • 1 onion, halved and sliced
  • ½ tsp ground cumin, plus extra to serve
  • ½ tsp ground coriander
  • 85g semi-dred tomato from a jar, chopped if large
  • 400g can baked beans (we used a lower salt and sugar variety)
  • butter, for spreading (optional)
  • fresh chopped coriander or parsley (optional)
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