Fennel and Black Peppercorn Crusted Swordfish with Pan Roasted Carrots

Fennel and Black Peppercorn Crusted Swordfish with Pan Roasted Carrots

Fennel and Black Peppercorn Crusted Swordfish with Pan Roasted Carrots


Serves 4

Details
  • Servings:   4
  • Calories:   548
  • Protein:   39g
  •  
  • Fiber:   14g
  • Sugar:   20g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • For the swordfish:
  • 4 swordfish steaks, about 6 ounces each and 3/4 of an inch thick
  • kosher salt.
  • 1 1/2 teaspoons whole black peppercorns
  • 1 tablespoon fennel seed
  • 1 teaspoon dried thyme
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons unsalted butter
  • For the swordfish and carrots
  • 20 medium sized carrots of different colors, trimmed and peeled
  • 1 large fennel bulb, trimmed , outer layer removed and shaved into thin slices
  • 1 large yellow onion, peeled and cut into 1/2 inch wedges
  • 10 cloves of garlic, trimmed and peeled
  • kosher salt and fresh ground pepper
  • 4 teaspoons unsalted butter
  • 1 tablespoon total of equal parts parsley, chives and thyme, minced
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